{"id":21465,"date":"2021-02-16T10:22:08","date_gmt":"2021-02-16T10:22:08","guid":{"rendered":"https:\/\/resiplus.dagocreativo.com\/un-postre-per-a-tots-els-publics\/"},"modified":"2021-09-10T13:39:55","modified_gmt":"2021-09-10T13:39:55","slug":"un-postre-per-a-tots-els-publics","status":"publish","type":"post","link":"https:\/\/addinformatica.com\/ca\/noticies\/un-postre-per-a-tots-els-publics\/","title":{"rendered":"Un postre per a tots els p\u00fablics"},"content":{"rendered":"

\"yogurt-con-miel-y-nueces\"<\/p>\n

En ADD Inform\u00e1tica portem donant-li voltes diversos dies a quin podria ser la primera not\u00edcia a publicar lliure de contingut nadalenc de l’any. I \u00e9s que la ressaca del Nadal \u00e9s d’aquestes que dura un temps. Sobretot en el nostre cos, on els excessos dels \u00faltims dies s’han instal\u00b7lat, resistint a marxar-se i recordant-nos cada vegada que els veiem, o ens pesem, coses tals com \u201cara exercici de gom a gom!\u201d, \u201cEs va acabar el dol\u00e7 per complet\u201d \u201cA partir d’ara amanida per sopar i, com a molt, un trosset de formatge fresc\u201d. I clar, i al final a pagar-ho el nostre cos per partida doble, primer amb \u201cl’exc\u00e9s\u201d i ara amb \u201cel defecte\u201d. Trist, no?<\/p>\n

S\u00ed, fins que vam veure fa uns dies a la nostra companya (Silvana<\/em>) a l’hora de menjar que mentre es menjava una amanida amb formatge fresc li sentim dir \u201cEstic desitjant acabar de menjar per menjar-me unes noves postres que he descobert i que \u00e9s s\u00faper sa, dol\u00e7 i amb prou feines engreixa\u201d. Imaginin-se a tots els que est\u00e0vem all\u00ed amb ella, la nostra cara de sorpresa i incredulitat. Immediatament clavem les nostres mirades en ella i l’exhortem amb un: Explica-ho, per\u00f2 JA!!!. I \u201cet voil\u00e0 !\u201d que despr\u00e9s de la seva explicaci\u00f3 i, sobretot, despr\u00e9s de provar-ho, hem pensat que gens millor que compartir-ho amb vosaltres perqu\u00e8 els gaudiu sols o en companyia i fins i tot pugueu incorporar-ho al men\u00fa dels vostres centres (amb petites alteracions segons dietes de Residents).<\/p>\n

IOGURT NATURAL AMB MEL I NOUS<\/p>\n

Per a una raci\u00f3:<\/p>\n

Iogurt natural desnatat sense sucre ni edulcorants (recomanem el que ve a orri en envasos de 500 grams o 1 quilo).<\/p>\n

\"yogur\"<\/p>\n

Mel o sucre natural de canya sense refinar (per els qui aquest no puguin ni provar-ho, passem a l’edulcorant artificial i, pels m\u00e9s disciplinats, sense res).<\/p>\n

\"Miel2\"<\/p>\n

Nous pelades (la quantitat equivalent a 3 nous amb pel).<\/p>\n

\"nueces\"<\/p>\n

Potser h\u00e0gim posat les expectatives molt altes per a unes postres que, com Silvana <\/em>va admetre: \u201cal principi no va resultar ser tan extraordinari\u201d. Per\u00f2 una vegada conegudes les propietats dels seus ingredients i les \u201cpoques calories\u201d en relaci\u00f3 amb altres postres dolces, cada vegada, sap millor. Especialment ara despr\u00e9s de Nadal, on el nostre cos \u00e9s encara m\u00e9s agra\u00eft amb qualsevol treva a les restriccions.<\/p>\n

PROPIETATS DEL IOGURT NATURAL<\/p>\n

El iogurt pertany al grup dels probi\u00f2tics. Aquest grup aliment\u00f3s cont\u00e9 col\u00f2nies de microorganismes vius que reporten una influ\u00e8ncia positiva sobre l’organisme.<\/p>\n

Les seves propietats antimicrobianes milloren i restauren la flora intestinal.<\/p>\n

Contribueix a estimular el sistema immunol\u00f2gic.<\/p>\n

Contribueix en la prevenci\u00f3 de l’an\u00e8mia i la desnutrici\u00f3 gr\u00e0cies al seu alt valor nutricional.<\/p>\n

Ajuda a prevenir la osteoporosi: el consum de iogurt aporta un 70% del calci necessari en qualsevol dieta.<\/p>\n

PROPIETATS DE LA MEL<\/p>\n

La mel natural est\u00e0 composta per minerals com a sodi, potassi, magnesi, calci, ferro, mangan\u00e8s, coure, f\u00f2sfor, zinc, seleni, vitamines A, C i del complex B. T\u00e9 propietats alimentoses i curatives que es coneixen des de l’antiguitat.<\/p>\n

\u00c9s considerada t\u00f2nica i relaxant en afavorir l’absorci\u00f3 de tript\u00f2fan, subst\u00e0ncia precursora de la serotonina, inductora del somni. Per aix\u00f2, la mel combat l’insomni.<\/p>\n

Se la considera un reconstituent cerebral pel seu contingut en sodi, ferro i f\u00f2sfor, indispensables per al bon manteniment del sistema nervi\u00f3s.<\/p>\n

El consum regular de la mel millora l’assimilaci\u00f3 d’altres aliments per ser molt digestiva. Les seves propietats suavitzants i antis\u00e8ptiques, la converteixen en un excel\u00b7lent auxiliar en el tractament de grip, gola irritada i dolor muscular<\/p>\n

PROPIETATS DE LES NOUS<\/p>\n

Contenen una gran quantitat de minerals i vitamines molt \u00fatils per mantenir-nos saludables i actius. Tamb\u00e9 aporten una quantitat important d’antioxidants , la qual cosa beneficia a les c\u00e8l\u00b7lules.<\/p>\n

Aporten a els qui les consumeixen freq\u00fcentment, prote\u00efnes, vitamines del grup B , vitamina A, amino\u00e0cids (com la lecitina ) i \u00e0cids grassos Omega3, els quals aporten molts beneficis en consumir-los, doncs ajuden a reduir el colesterol \u2018dolent\u2019 que podem tenir en la nostra sang.<\/p>\n

Si vols llegir m\u00e9s propietats sobre les nous:<\/p>\n

http:\/\/www.mujerhoy.com\/salud\/dietas\/nueces-beneficios-cerebro-omega-840637112014.html<\/a><\/p>\n

http:\/\/www.muyinteresante.es\/salud\/articulo\/cinco-razones-para-comer-nueces-antioxidantes-salud<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

En ADD Inform\u00e1tica portem donant-li voltes diversos dies a quin podria ser la primera not\u00edcia a publicar lliure de contingut nadalenc de l’any. I \u00e9s que la ressaca del Nadal \u00e9s d’aquestes que dura un temps. Sobretot en el nostre cos, on els excessos dels \u00faltims dies s’han instal\u00b7lat, resistint a marxar-se i recordant-nos cada […]\n","protected":false},"author":1,"featured_media":23528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[298],"tags":[],"video-cat":[],"class_list":["post-21465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"acf":[],"yoast_head":"\nUn postre per a tots els p\u00fablics - ResiPlus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/addinformatica.com\/ca\/noticies\/un-postre-per-a-tots-els-publics\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un postre per a tots els p\u00fablics - ResiPlus\" \/>\n<meta property=\"og:description\" content=\"En ADD Inform\u00e1tica portem donant-li voltes diversos dies a quin podria ser la primera not\u00edcia a publicar lliure de contingut nadalenc de l’any. 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